Docs' Theories on Obesity May Affect Their Weight-Loss Advice ...

February 8, 2013

FRIDAY, Feb. 8 (HealthDay News) ? Doctors? beliefs about the causes of obesity can affect the advice they give to patients, researchers say.

In an Internet survey of 500 primary-care doctors in the United States, participants were asked their opinions about the causes of obesity and about what type of advice they gave to their obese patients.

The investigators found that doctors who believe that over-eating is a major cause of obesity were much more likely to advise patients to change their eating habits by reducing portion sizes, avoiding high-calorie ingredients when cooking and drinking fewer sugar-sweetened beverages.

Similarly, doctors who believe that sugar-sweetened beverages are a leading contributor to obesity were much more likely to tell patients to cut back their consumption of those beverages.

?Eighty-six percent of primary-care physicians indicated that overconsumption of food is a very important cause of obesity, followed by 62 percent of physicians reporting that restaurant or fast-food eating is a very important cause and 60 percent attributing consuming sugar-sweetened beverages as a very important cause,? study lead author Sara Bleich, an associate professor in the health policy and management department at Johns Hopkins Bloomberg School of Public Health, in Baltimore, said in a university news release.

Only a few of the doctors said they believed that genetics, family history or metabolic problems were important causes of obesity, according to the study, which was published in the February issue of the journal Preventive Medicine.

Improved education for doctors about the causes of obesity may be a good way to increase the amount of nutritional counseling they give their patients, Bleich suggested. This education should include practical dietary tips that doctors can easily share with patients.

More information

The U.S. Centers for Disease Control and Prevention has more about the causes and consequences of obesity.

Source: http://news.health.com/2013/02/08/docs-theories-on-obesity-may-affect-their-weight-loss-advice/

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church revision: Scuba Diving Is A Great Exotic Sport | Boundary ...

Scuba diving is a great recreational sport where you get to explore exotic underwater locations either in the ocean or your favorite lake. The word scuba is an acronym that stands for self contained underwater breathing apparatus.

The scuba gear you?ll need when you go diving:

? Dive tanks ? This is your air supply. They come in different sizes and shapes ? and are made of aluminum or steel. You can rent or buy your dive tanks at one of the many diving outlets.

? A mask ? dive shops carry a variety of diving masks. Some are full-face masks while others just cover your eyes. You can even buy them with optical lenses.

? Valves ? regulate the air-flow from the tanks.

? Gauges ? there are many different type gauges you can get from the diving stores, such as depth, temperature, and pressure gauges.

If you are thinking of taking up scuba diving as a hobby you?ll need to purchase or rent all the scuba gear mentioned above(www.bwexperiences.com). You should also check out scuba certification. There are different levels of scuba dive certifications, from the very basic to the most advanced.

When you decide you want to scuba dive you should check out scuba driving lessons. Scuba diving lessons are a great way to learn how to scuba dive safely. Check with your local YMCA to see if scuba classes are given in one of their indoor pools. Lessons focusing on safety will give you the confidence you need to make your diving experience an enjoyable one.

After you have been doing local diving for a while you may want to go on some international dive trips. Dive trips are some of life?s most amazing and enjoyable life experiences. You will see spectacularly colored fish that may be dangerous ? so be careful.

What are some of the best scuba diving destinations?

Scuba diving in Belize is considered one of the best scuba diving destinations in the world. It has the second largest barrier reef in the northern hemisphere ? and has many dive spots in and outside the reef. The water is so clear you can see hundreds of feet. It?s truly a visual wonderland. Scuba divers of all levels can dive here.

Indonesia ? has really gained in popularity as a dive destination because of its amazing amount of beautiful and diverse marine life.

Micronesia ? with its two thousand islands you are sure to see sights you won?t see anywhere else.

North Carolina, United States ? Between Cape Hatteras and Cape Fear lies the ?graveyard of the Atlantic? ? it?s very popular with divers.

There are so many great places on earth to dive ? maybe you will personally discover the next great destination.

?

Source: http://www.bwexperiences.com/43-scuba-diving-is-a-great-exotic-sport

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Source: http://church-revision.blogspot.com/2013/02/scuba-diving-is-great-exotic-sport.html

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Athletes gear up for competition at 2013 Special Olympics Michigan ...

Read?more: Local, Health, Community, Environment, Weather, Outdoors, News, Special Olympics, Special Olympics Michigan, Special Olympics Traverse City, Special Olympics Northern Michigan, Kayla Cornell, Patty Cornell, Cheryl Patton, Bruce Patton, Whitney Patton, Sporting Events Traverse City, Winter Games Traverse City, Winter Games, 2013 Winter Games, Grand Traverse Resort and Spa, Shanty Creek Resorts, Schuss Mountain, Skiing, Snowboarding, Northern Michigan Athletes

Kayla Cornell, a level 3 skier, competing in the Special Olympics Michigan 2013 Winter Games.

BELLAIRE -- Whether it was bunny hopping, busting a move or breezing through the slopes in hopes of beating the competition, it was a great day for the Special Olympics Michigan Winter Games at Shanty Creek Resorts Thursday.

Kayla Cornell and Whitney Patton are two of 900 athletes?who competed?in winter sports in Bellaire.

Kayla said she loves the thrill of competitive skiing.

"Just the speed going down and the wind blowing in your face," Kayla said.

Whitney, a highly-skilled level?three snowboarder had her eye on the prize and head in the game. She didn't have time to stop and chat, but standing close by were her proud parents.

"It has?built her confidence, it's just really an awesome thing," said Bruce Patton, Whitney's dad.

Whitney's mom, Cheryl Patton, said it has been great to see her daughter grow in the sport.

"Last year she was a level two and she progressed to the three, she's very excited," Cheryl said.

Kayla Cornell started competing in the Special Olympics Michigan when she was in 7th grade.

As a highly-skilled level?three skier, Kayla scored two silver medals in her events, Thursday. But she didn't let that go to her head.

In fact the highlight of her day was a pep talk with a fellow athlete whose nerves were getting the best of her.

"She fell yesterday, so she thought she was going to fall again, and I just said, 'Well, take five deep breaths?in and out', and I said, 'Just tell yourself you're not going to fall,'" Kayla said.

And a few friendly words went a long way because the girl placed first in her race.

Kayla's mom, Patty Cornell, couldn't be more proud.

"It's just, it's amazing to watch," Patty said. "They support each other, they cheer each other on."

Patty and Kayla love that this event brings the family together and Patty has decided to further her involvement as a coach.

After a long day of competition the athletes had a closing celebration and victory dance at the Grand Traverse Resort and Spa.

For more information about Special Olympics Michigan click?HERE.

Source: http://www.upnorthlive.com/news/story.aspx?id=857965

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Social Media Welcome To Reality Online - Powered By phpFox

While others may think you're simply enjoying the multiple areas of social networking, the facts of your interest may be tinged with a small business focus.

What that doesnt mean is that you submit in order to keep a traceab...

The utilization of social media has a broad range of online media types. Though some may possibly only think of a social network like MySpace there are a few social media formats which contain important marketing potential for internet business.

While some may think you're only enjoying the multiple areas of social networking, the reality of your interest may be tinged with a small business focus.

What that doesnt mean is that you publish only to keep a link back again to your organization website. People who visit any social networking site predict posts that are overtly aimed toward marketing. Oftentimes social media consumers see this as junk even if the social community owners do not. Ultimately, you could eliminate trustworthiness of you dont are a meaningful contributor in a social networking environment.

Social media marketing could be presented in many different forms. Lets take a peak at some of them.

Other and facebook similar video web sites These films may be funny, serious, off the cuff and sometimes political in nature. You may demonstrate your business in a light and allow people to be interested in you and your business.

MySpace and other social networks This type of social media is popular because it draws together multiple components of social marketing and makes them accessible to the masses of social networking that may be viewed by individuals being an online version of reality television.

Websites This is a kind of social media only if because it does allow active exchanges between the blogger and the reader.

Forums This could allow you to have a person voice prepared to discuss subjects of interest to almost all. Just like all social media marketing you can give a link to your website. trusted source if you're viewed you'll likely find forum people following you to your site for more information.

Podcasting This is a visitor that can be allowed by an audio stream to listen to a personal communication from you. This could have a distinct influence in social marketing.

An exhaustive list is isnted by this, but it does offer something for you to think about as an addition to other marketing methods you could have in position. Social networking allows you to take your message to the people and have a great time while your message is shared by you.

I cant stress enough how important it is to be true. The whole Internet community includes a low tolerance for supposed junk therefore ensure you dont use social networking as only another kind of web marketing.

For more information, please go to: click for seo services austin

Source: http://nikhilpatil.in/index.php?do=/blog/33201/social-media-welcome-to-reality-online/

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Paint a Wall Faster by Starting on the Side of Your Non-Dominant Hand and Moving 3" at a Time

Painting walls is tedious and tiresome, but according to Instructables contributor The Family Handyman, there's a simple solution to speed things up:

Painting the wall from left to right is better and easier for a right handed person. Paint the opposite way if you're a lefty.

The trick is to start on that side, roll your paint roller up and down once, then move three inches over and repeat until the wall is done. This should increase the speed of painting because it gives your dominent hand an advantage, and then you can spend your more of your time doing something a little less boring.

The Fastest Way to Paint a Wall | Instructables

Photo by archideaphoto (Shutterstock).

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/MhaIZwiDepc/paint-a-wall-faster-by-starting-on-the-side-of-your-non+dominant-hand-and-moving-3-at-a-time

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Colombian Mines (TSXV:CMJ) ? Gold, Copper, Silver in Colombia ...

Colombian Mines Corporation ? Gold, Copper, Silver in Colombia

Overview

Colombian Mines Corporation (TSXV:CMJ) is a Vancouver, Canada based mineral?exploration and development company focused on the acquisition and development of?mineral properties with near term resource and mine development potential in the South?American country of Colombia. With a very tight share structure (35.4 million shares Issued and Outstanding) and less than 15 million shares in float, cash on hand, no debt, a 100% carried interest at Yarumalito with drilling scheduled to begin in the first quarter 2013 and then in the second quarter at El Dovio, and an enviable pipeline of projects behind these, the Company is well positioned for rapid and substantial appreciation in shareholder value.

Investment Highlights

• Tight Share Structure: 35.4 million shares issued and outstanding/15 million share float
• Management expertise and proven history of discovery and development
• Massive land package, First Mover advantage in Colombia
• Premier Prospect Generator
• Active joint ventures with Teck Resources, Colombia Crest Gold and Arcturus Ventures

Key Properties

?

El Dovio

El Dovio represents an exceptional opportunity to apply cutting-edge exploration?techniques to a known gold-rich poly-metallic system. Volcanogenic massive sulphide?deposits or VMS deposits are formed as massive, that is, over 60% sulphide minerals, in?lens-like accumulations on or near the sea floor in association with volcanic activity. A?typical VMS system consists of two main ore types, (1) massive sulphide mineralization,?and (2) stringer or stockwork vein system. Eskay Creek, Noranda, Kidd Creek are well-known Canadian?examples of VMS type deposits. Similarly, The El Dovio property hosts polymetallic gold-silver-copper-zinc mineralization in this distinct volcanogenic massive sulfide deposit?setting, as well as bonanza grade mineralization in what may be a boiling feeder zone in the stringer zone.

The property is 100% owned by the Company, and is covered by 10,106 hectares of granted mining contracts. The El Dovio project, known locally as Mina?Sabanablanca, is located on a ridge between the municipalities of El Dovio (Department?of Valle del Cauca) and Sipi (Department of Choco) in western Colombia. This belt hosts other known massive sulfide prospects and mines and provides an opportunity for?combined metals production with high economic value.

The deposit occurs within a northeastern trending belt of Cretaceous aged, volcanic and sedimentary rocks. Mineralization at El Dovio occurs as structurally controlled veins composed of crystalline quartz with massive to semi-massive sulfides within broad zones of stockwork (small veinlets) of mineralization that can be more than 100 meters thick. Detailed saw cut channel sampling of Sabanablanca zone returned a 68 meter true width that averages 4.7 grams gold, 6.2 grams per metric tonne silver and .5% copper. Higher grade zones found within the broader mineral envelop assay to 27.4 grams gold, 8.1 gram silver and .2% copper with individual samples assaying as high as 104 grams gold per metric tonne.

The results of the 2012 exploration season have been tabulated and the Company was pleased to announce via a November 5th press release that it has discovered a new, high grade zone of gold rich, polymetallic mineralization averaging 13.6 grams gold per metric tonne over two meters. Discovered in follow-up trenching of the 800+ meter long Brazo 1 geochemical anomaly, this new zone of mineralization is situated approximately 200 meters uphill from the Sabanablanca zone and continues to expand the exploration potential of the Property.

Brazo 1 sample results included mineralization averaging 13.6 g/t gold, 10.75 g/t silver and 1.6% zinc over two meters, within a broader zone of mineralization 9 meters wide averaging 3.8 g/t gold, 4.1 g/t silver and 0.6% zinc. The entire 19 meter sample interval in trench B1 averages 1.9 g/t gold, 2.9 g/t silver and 0.3% Zn.

The Brazo 1 zone is associated with one of several recently identified geochemical anomalies at El Dovio, some more than 1 kilometer wide. The zone occurs along a favorable geologic contact, sub-parallel with, and approximately 100 to 200 meters uphill from the Sabana Blanca Zone where the Company has previously announced numerous high-grade results with individual samples containing up to 104 g/t gold.

In October 2012, Colombian Mines received official notification from the Colombian Environmental Ministry that the administrative order removing the El Dovio exploration area from the Pacific Forest Zone was issued.?The Company anticipates that all water permits will be issued by early March at which time construction of drill pads, water diversion and discharge facilities will commence, followed by drilling.

Mercedes

Recent reconnaissance sampling of the Mercedes property have returned values to 49.8 g/t gold, 526 g/t silver,?and 17.05% copper from the Company?s new 100% owned Mercedes Contract. One sample in particular had the highest silver value of 773 grams or 24.9 troy ounces as well as the highest copper value of 26.47% copper.

Situated within a prominent gold producing region of Colombia the property lies near the town of Natagaima, in the Department of Tolima, Colombia. Accessed by paved road from either Bogota or Medellin to Natagaima, gravel and dirt roads provide access to the property. The property is not affected by any environmental reserve, park, and lies well below the environmental protection zones of the Paramos.

Mineralization is hosted in a belt of Mesozoic age, volcanic rocks that extend northward into this part of Colombia from Ecuador that are known to host other intermediate sulfidation epithermal deposits including Kinross Gold?s Fruta del Norte deposit that according to Kinross?s website boasts more than 11 million ounces of gold and 17 million ounces of silver.

Mineralization consists of brecciated quartz and / or barite with abundant manganese, iron and copper oxide in rock outcrop. Alteration, mineralization, gangue minerals and geochemistry indicate the system is probably an intermediate sulfidation, epithermal system. Zones of barren ground where high concentrations of naturally occurring minerals are toxic to plant growth often referred to as ?kill zones? and surround mineralization at Mercedes. This can be an indicator of high concentrations of metallic elements such as copper and silver, which are known to be toxic to plants.

The highest-grade gold sample to date is a chip sample assaying 49.8 g/t gold that also contained 526 g/t silver, and 17.05% copper. The highest-grade channel sample, from a different outcrop area, was assayed 28.33 g/t gold, 264 g/t silver, and 9.76 % copper. The highest silver value of 773 g/t from a chip sample also contained the highest copper grade of 26.47%. Mercedes is an excellent early stage exploration project and additional work including geological mapping, geochemistry, and possibly geochemistry is planned to establish drill targets.

Yarumalito

The Yarumalito property is situated in the Marmato Mining District, approximately 11?kilometers north of Marmato Mountain, and 110 kilometers south of the city of Medellin.?The Marmato district hosts a number of productive gold-silver properties, and is one?of Colombia?s most famous mining districts with historic production dating back before?Spanish colonization of the area in the 1500?s. In the Mina Yarumalito area, high-grade, vein?hosted gold deposits were discovered in 1988, and produced approximately 13,000 ounces?of gold from small scale, private mining activity. Mining was halted in 2002 due to the low?precious metal prices.?In March 2012, Colombian Mines entered into a joint venture agreement with Teck Resources at Yarumalito. Under the agreement Teck may earn up to 70% of the project by spending not less than $10 million on exploration and making combined cash payments and private placements into the Company of $5.5 million.?Colombian Mines is 100% carried for all exploration expenses and will remain manager of the project until Teck?s local subsidiary has earned its interest. A minimum of $1.5 million in exploration, mostly in drilling will be completed at Yarumalito under the Joint venture by June of 2013.

The Yarumalito property has the potential to host large tonnage, bulk mineable gold-copper?mineralization, as well as high-grade structurally controlled gold mineralization that may?be extracted using underground mining techniques. Exploration at Yarumalito is focused on?gold-copper porphyry-related mineralization typical of other Colombian deposits, including?Marmato, La Colosa, and Angostura. This style of alteration and mineralization has been?mapped and tested with multiple exploration programs including geochemical assessment?using surface rock chip and soil sampling. The rock sampling and mapping of exposures in?road cuts, trenches, and drainages has provided detailed information in some areas. On?a broader property-wide scale the extent of the mineralization was also indicated by soil?auger/rock chip sampling and wide spaced soil sampling.

Future exploration will focus on additional geochemical and geophysical surveys, and?further drill testing of specific targets of interest. The Company will also focus on higher-grade fault zone hosted (vein-style) gold zones in and around the porphyry gold-copper?mineralization. This type of mineralization has been both prospected and mined at?Yarumalito and in the Marmato District for hundreds of years, and has the potential to add?higher-grade material to any NI 43-101 compliant resource estimates.

Colombian Mines is conducting several early-stage exploration programs on high-value polymetallic projects, and is poised to increase shareholder value by also developing its primary precious and base metals properties, through the formation of strategic joint venture partnerships

Cerro de Cobre

The Cerro de Cobre project targets high-grade copper in a brecciated limestone host rock,?and coincides with a strong geochemical soil anomaly that that will be?drill tested in future exploration programs.

The Cerro de Cobre property hosts high-grade copper and silver replacement-style?mineralization within brecciated Paleozoic carbonate sediments. The property is 100%?controlled by the Company, and is covered by 283 hectares of contiguous mineral contracts. Cerro de Cobre, also known as Gachala, occurs in the Chivor-Gachala Mining?District, Department of Cundinamarca, Colombia, and is located approximately three hours?by car from Bogota. Although no copper production has been recorded in this region, a?strong tradition of emerald production in ongoing.

Historic exploration data suggests the main Cerro de Cobre zone is approximately 10 meters wide,?and Colombian Mines sampling includes a composite interval of 22.8 meters grading 3.16% copper and 15.3 g/t silver. Individual?samples within this interval returned values ranging from 0.24% to 8.89% copper and up to 29.1 g/t silver. The Company?s initial exploration work has discovered several old tunnels?and prospects, and identified apparent extensions of the copper mineralization along?strike from the Way Tunnel. The Company sampled 500 meters to the southwest along this?projected structural trend at the Ladino Tunnel which had 5.2 meters with an average grade?of 2.23% copper. Additional prospecting also identified mineralized structures near the?main Cerro de Cobre zone.

Underground selective mining methods are well suited to the high-grade mineralization?and steep topography at Cerro de Cobre. Additionally, underground mining minimizes the?environmental footprint and surface impact of a future operation in the area. The property?is accessible via paved roads, and has access to water and hydroelectric power sources in?the area.

The Anori Project

The Company?s 2,373 hectare property occurs in the Department of Antioquia?s?municipalities of Amalfi and Anori, and surrounds the 173 hectare Solferino Mine.?The adjacent Solferino Mine, originally developed by the French company ?Compagnie?fran?aise de Segovie? in the late 1880?s, was reopened in the mid-1990?s by a local?Colombian miner, and is currently producing at a reported rate of up to 10 tonnes per day?at grades varying between twenty to more than forty grams per tonne gold. Underground?workings and limited drilling at Solferino have defined a system more than 400 meters?long, with minimum vertical expression over 300 meters. The Company?s reconnaissance?rock sampling at the Solferino mine in 2006 returned over 30 g/t gold in individual samples,?with composite intervals ranging from 4.5 meters at 17.7 g/t gold to 17.0 meters averaging?6.6 g/t gold.

The Anori project targets high-grade vein style mineralization with the potential for?bulk mineable stockwork zones in an area with significant historic lode and placer gold?production. Colombian Mines Corporation?s Anori property surrounds the Solferino mine,?which exploits shear-hosted gold mineralization in Paleozoic schist as veins and stockworks.?Historic artisanal mining on the Company?s ground has produced high-grade colluvial placer gold from weathered and altered bedrock along the extension of the Solferrino zone onto?the Company?s property.

Summary

Colombian Mines Corporation is a Canadian based exploration and mine?development company with an extensive portfolio of gold, gold-copper, and polymetallic?projects that cover more than 90,000 hectares of highly-prospective exploration ground?in the vastly under-explored country of Colombia. 2013 will be an active year for the Colombian Mines team, with drilling scheduled to start during the first quarter at Yarumalito, then at El Dovio during the second quearter and possibly at Mercedes by year end. With a well large developed pipeline of quality projects like El Dovio, a high grade, gold rich poly-metallic project; Yarumalito a gold-copper porphyry project with multi-million ounce target potential that Teck Resources is earning in to; Mercedes, an early stage exploration project with outcrops assaying 50 grams gold per tonne, 773 grams silver per tonne and 26.47% copper, ?along with more than 20 other similar high potential projects, Colombian Mines has the exploration foot print of a major with the upside of a junior, and this, on top of its position as the most prolific, Colombia focused, junior prospect generator in the country.?Additionally, Colombian Mines is conducting several early-stage exploration programs?on high-value polymetallic projects, and is poised to increase shareholder value by also?developing its primary precious and base metals properties, through the formation of?strategic joint venture partnerships.

Management

Robert G. Carrington, BSc., PGeo, QP ? President, CEO, and Director
Mr. Carrington has over thirty years experience in all facets of the exploration and mining?industry, as well as in production and executive management. He is the former CEO,?Director, of Gold Canyon Resources, and the founder of Colombian Mines.

David Miles, BSc., Geology ? Chief Financial Officer
Mr. Miles has extensive junior sector experience in finance and corporate governance.

Donn Burchill ? Independent Director
Mr. Burchill is a Certified Management Accountant, and formerly controller for Quest?Capital Corp. He has extensive experience as director of junior resource companies.

Paul Wang ? Independent Director
Mr. Wang has an extensive banking and financial background specializing in natural?resource, mergers and acquisitions.

Gloria A. Carrington ? President, Corporacion Minera de Colombia/Country Manager
Born and raised in Medellin, Colombia, studied law at University of Medellin with extensive business and legal background in Colombia.

Source: http://goldinvestingnews.com/30856/colombian-mines-cmj-gold-silver.html

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FAQ: Seasonal Affective Disorder (S.A.D.) | ourskinny

For some, the winter blues are black as night.

Let?s face it: most of us get a little down at some point during the winter months.

Beginning with the holidays, we tend to overindulge and many of us are not as active, in part because the days are so short. It?s no fun to go to work in the dark and then, again, it?s dark by the time you leave the office.

With that said, it is important to distinguish the let down after the holidays?winter blues?from a mental health disease known as Seasonal Affective Disorder (SAD).

What is Seasonal Affective Disorder?
Seasonal Affective Disorder (S.A.D.) is a mood disorder that occurs in some people during certain times of the year.

These individuals have normal mental health during most of the year but experience depression during a specific season, most commonly winter.

Unsurprisingly, S.A.D. is more prevalent in colder climates with less sunlight than those with warmer climates.

Symptoms of Seasonal Affective Disorder

• Depressed mood: feeling down, hopeless, and apathetic.
• Anxiety: feeling overwhelmed/tense/stressed and unable to complete tasks.
• Sleep Disturbances: oversleeping or inability to sleep.
• Fatigue: no energy.
• Appetite: overeating (weight gain) or anorexia (weight loss); craving sweet and high carbohydrate foods.
• Sex: lack of desire.
• Social avoidance: irritability or no interest in social activities.

Quick Facts
Three out of four sufferers of S.A.D. are women between the ages of 18 and 30. The disorder is most common in the northern and southern hemispheres but is extremely rare in those living within 30 degrees latitude of the equator.

Although the causes of S.A.D. are as yet unknown, most speculate it is due to a lack of sunlight. Being away from the sun can alter our sleep/wake cycle. Basically, most researchers think the disorder is a combination of lack of sunlight paired with differences in brain chemicals.

Diagnosis and Treatment
To meet diagnostic criteria for this disorder, depression must be present only during a specific season or time of the year, and the individual must have had at least two episodes over a two year period of time.

85% of patients respond to photo/light therapy.

This therapy consists of spending up to 4 hours a day under light. Your medical provider can help you locate a place to purchase the light box. Milder symptoms respond to spending one hour daily outside when sunny.

Vitamin D supplementation may also help with symptoms although the studies have shown mixed results.

Exercise and following a well-balanced diet will help as well (and that?s the best prescription for the more common ?winter blues? as well).

Severe cases of S.A.D. may require medication or psychotherapy.

We can help!
If you are getting down, losing some weight is always a good way to cheer up, and we can help you get a jumpstart on spring (which surely must follow). Of course, if you are in Savannah you can come see us at Ourlife Weight Loss & Fitness.

Regardless, is extremely important that you follow a well balanced diet, continue to exercise, and make sure to get your rest!

- Elizabeth Brennan, PA-C

For more information:
Society for Light Treatment
PO Box 591687
San Francisco, CA
94159-1687

Source: http://www.ourskinny.com/faq/faq-seasonal-affective-disorder-s-a-d/

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