Friday, December 7, 2012

Practice Mindful Eating to Remember What You Ate and Avoid Overeating Later

Practice Mindful Eating to Remember What You Ate and Avoid Overeating LaterAccording to a new study, how hungry you are may be less influenced by how much you ate earlier but rather by how much you remember eating. To keep yourself from eating too often and too much, consider the practice of mindful eating?paying more attention while eating.

In the study published in the PLOS ONE journal, University of Bristol gave 100 volunteers lunch with either a small or large portion of tomato soup as an appetizer. The bowls had a secret tube that refilled or drained the soup without the participants knowing, so half of them ended up eating more or less than what their eyes told them they were eating. Predictably, right after the meal, the participants' hunger levels were tied to how much of the soup they actually ate. But two to three hours later, how much they thought they had eaten mattered more: Those who believed they had a larger portion (regardless of actually eating that much or not) said they felt less hungry for another meal than the group who thought they had the smaller portion. According to the researchers, memory can have a bigger influence on appetite than the actual meal size.

How to apply this to real life? Time suggests focusing on our food more and avoiding distractions while eating:

"Take three seconds to look closely at what you are eating," she says. "Think for a moment about the words that spring to mind: small, large, filling, etc.," [clinical psychologist Susan Albers] says. "Taking a moment to consciously and thoughtfully encode this meal into your memory will make it more likely that you will remember what you've eaten later."

Keeping your eyes on your food is also important to prevent eating too much in one sitting. The New York Times has a great article on mindful eating if you're interested in putting this into practice yourself.

Hungry Again? Your Memory May Be to Blame | Time

Photo by Helga Weber

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/oMDK3n8WvBg/practice-mindful-eating-to-remember-what-you-ate-and-avoid-overeating-later

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Alitalia, Etihad celebrate direct Rome- Abu Dhabi services

(MENAFN - Emirates News Agency (WAM)) Alitalia, Italy's flag carrier has begun direct services from Rome to Abu Dhabi with a celebratory flight to the capital of the United Arab Emirates (UAE) arriving last night.

Flight AZ854 touched down at Abu Dhabi International Airport at 7.55pm local time and was greeted by a traditional water canon salute.

Also greeting the flight were Sheikha Lubna bint Khalid Al Qasimi, UAE Minister for Foreign Trade, Giorgio Starace, Italian Ambassador to the UAE, Ali Majed Al Mansoori, Chairman of the Abu Dhabi Airports Company (ADAC), and senior executives from Etihad Airways.

Alitalia are operating the new flights in conjunction with codeshare partner Etihad Airways. The launch of the new direct Rome-Abu Dhabi service follows last August's announcement that the Italian carrier would fly four weekly return Airbus A330 services between the two capitals.

Welcoming the flight to Abu Dhabi International Airport, Sheikha Lubna bint Khalid Al Qasimi, UAE Minister for Foreign Trade, said: "It is always a pleasure to see the relationship between the UAE and its friends growing into actual business ventures and economic cooperation. Alitalia's decision to come to Abu Dhabi demonstrates the capital's growing importance as a trade and tourism hub in the Middle East. Abu Dhabi is looking forward to further deepening such opportunities in ways which are beneficial to all parties." James Hogan, President and Chief Executive Officer of Etihad Airways, said: "Today's flight is yet another positive milestone in our expanding partnership with Alitalia. It underscores our commitment to grow the partnership by providing this new and fantastic proposition for both airlines' business and leisure customers, giving them direct access to Rome and Abu Dhabi respectively, and beyond across both networks. In addition, it allows customers to earn and burn frequent flyer miles on both airlines' combined networks. We look forward to further developing our relationship and exploring more codeshare opportunities in the future." Ali Majed Al Mansoori, Chairman of ADAC, said: "Abu Dhabi is witnessing continuous growth in air traffic movements as a result of joint Government and corporate' efforts to provide world-class airports and aviation services, and the position Abu Dhabi holds as a key connecting destination in the region. ADAC is proud to welcome Alitalia to Abu Dhabi International Airport and is committed to offering the airline unparalleled service, whilst welcoming Italian passengers to the world-class city of Abu Dhabi." Andrea Tucci, Alitalia Vice President Alliances '&' Network Agreements, said: "Today marks the first time Alitalia lands at Abu Dhabi International Airport, one of the most important hubs in the world. The new Alitalia Rome-Abu Dhabi route strengthens the partnership between Alitalia and Etihad Airways, developed in December 2009 with a codesharing agreement. Thanks to this new flight, Italian travellers now have the opportunity to travel to the UAE with a direct link from Rome and, via an easy connection at Abu Dhabi International Airport with Etihad Airways, to many important tourist destinations across Australia, Thailand, Oman, Bahrain and South Africa." He added, "We're extremely proud that these four weekly flights will be operated by a brand new Alitalia Airbus A330. On board our aircraft our customers will be able to experience our "Magnifica" business class service, the top of its category globally, and savour our delicious onboard menu which has recently been awarded "Best Airline Cuisine" for the third year in a row by American Global Traveller magazine.

Flights from Abu Dhabi depart at 8:15am on Thursdays and Sundays, and at 2:25am on Mondays and Wednesdays. Flights from Rome depart at 9:45pm on Wednesdays and Saturdays and at 11:15am on Tuesdays and Sundays.

The split schedule ensures maximum connectivity over Abu Dhabi International Airport - Etihad Airways' hub - to codeshare destinations such as Bahrain, Muscat, Johannesburg, Bangkok, Melbourne and Sydney.

Equally, the new service will ensure efficient codeshare connectivity beyond Rome to the cities of Athens, Milan, Frankfurt, Munich, Geneva, Venice and Zurich.

In addition to the codeshare with Alitalia, Etihad Airways has 40 other codeshare agreements in place with airlines across the world. Codeshare partnerships, along with equity acquisitions and organic growth, form the three pillars of Etihad Airways' expansion plans.

Source: http://www.menafn.com/menafn/1093586571/Alitalia-Etihad-celebrate-direct-Rome-Abu-Dhabi-services?src=RSS

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S&P cuts Greece's long-term debt rating to 'selective default'

NEW YORK (TheWrap.com) - TV's top drama is a grisly, sometimes sorrowful series that kills off characters as fast as it introduces them and almost never slows down to explain what's happening. Networks could learn a lot from "The Walking Dead." The AMC series, which ended the first half of its third season Sunday, currently has an average 5.32 rating in the key 18-49 demo. That's better than the rating for any show on television except for NBC's "Sunday Night Football. ...

Source: http://news.yahoo.com/p-cuts-greeces-long-term-debt-rating-selective-214202211--finance.html

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Thursday, December 6, 2012

Republican opposition downs UN disability treaty

This handout video image provided by CSPAN2 shows former Senate Majority Leader Bob Dole, right, wheeled into the Senate Chamber on Capitol Hill in Washington, Tuesday, Dec. 4,2012, by his wife Elizabeth Dole. Frail and in a wheelchair, Dole was a startling presence on the Senate floor as lawmakers voted on a treaty on disabilities. The 89-year-old Republican was in the well of the Senate on the GOP side of the chamber, his wife Elizabeth nearby. Dole recently had been hospitalized but came to the Senate to push for the treaty. (AP Photo/CSPAN2)

This handout video image provided by CSPAN2 shows former Senate Majority Leader Bob Dole, right, wheeled into the Senate Chamber on Capitol Hill in Washington, Tuesday, Dec. 4,2012, by his wife Elizabeth Dole. Frail and in a wheelchair, Dole was a startling presence on the Senate floor as lawmakers voted on a treaty on disabilities. The 89-year-old Republican was in the well of the Senate on the GOP side of the chamber, his wife Elizabeth nearby. Dole recently had been hospitalized but came to the Senate to push for the treaty. (AP Photo/CSPAN2)

(AP) ? Led by Republican opposition, the Senate on Tuesday rejected a United Nations treaty on the rights of the disabled that is modeled after the landmark Americans with Disabilities Act.

With 38 Republicans casting "no" votes, the 61-38 vote fell five short of the two-thirds majority needed to ratify a treaty. The vote took place in an unusually solemn atmosphere, with senators sitting at their desks rather than milling around the podium. Former Senate Majority Leader Bob Dole, looking frail and in a wheelchair, was in the chamber to support the treaty.

The treaty, already signed by 155 nations and ratified by 126 countries, including Britain, France, Germany, China and Russia, states that nations should strive to assure that the disabled enjoy the same rights and fundamental freedoms as their fellow citizens. Republicans objected to taking up a treaty during the lame-duck session of the Congress and warned that the treaty could pose a threat to U.S. national sovereignty.

"I do not support the cumbersome regulations and potentially overzealous international organizations with anti-American biases that infringe upon American society," said Sen. Jim Inhofe, R-Okla.

He and other opponents were not swayed by support for the treaty from some of the GOP's prominent veterans, including the 89-year-old Dole, who was disabled during World War II; Sen. John McCain, who also suffered disabling injuries in Vietnam; Sen. Dick Lugar, the top Republican on the Foreign Relations Committee; and former Attorney General Dick Thornburgh. Eight Republicans voted to approve the treaty.

The treaty also was widely backed by the disabilities community and veterans groups.

White House press secretary Jay Carney called the vote disappointing and noted that President Barack Obama had declared, in a written statement read in tribute to Dole just before the vote, that "disability rights should not stop at our nation's shores."

Carney said the White House hopes the treaty can be reconsidered in the next Congress.

Democratic support for the convention was led by Foreign Relations Committee Chairman Sen. John Kerry, Senate Democratic Whip Dick Durbin, D-Ill., and Sen. Tom Harkin, D-Iowa, one of the key players in writing the 1990 Americans with Disabilities Act.

"It really isn't controversial," Kerry, D-Mass., said. "What this treaty says is very simple. It just says that you can't discriminate against the disabled. It says that other countries have to do what we did 22 years ago when we set the example for the world and passed the Americans with Disabilities Act."

In a statement after the vote, Kerry said it was "one of the saddest days I've seen in almost 28 years in the Senate and it needs to be a wake-up call about a broken institution that's letting down the American people."

The ADA put the United States in the forefront of efforts to secure equal rights for the disabled, and it became the blueprint for the U.N. treaty, formally the Convention on the Rights of Persons with Disabilities. The treaty was negotiated by the George W. Bush administration. It was completed in 2006 and Obama signed it in 2009.

The United Nations estimates that 650 million people around the world are disabled, about 10 percent of the world's population.

Kerry and other backers stressed that the treaty requires no changes in U.S. law, that a committee created by the treaty to make recommendations has no power to change laws and that the treaty cannot serve as a basis for a lawsuit in U.S. courts.

They said the treaty, by encouraging other countries to emulate the rights and facilities for the disabled already existing in the United States, would be of benefit for disabled Americans, particularly veterans, who want to work, travel or study abroad.

Supporters also rejected the argument that it was inappropriate to consider an international treaty in a post-election lame-duck session. They said that since the 1970s the Senate had voted to approve treaties 19 times during lame-duck sessions.

But in September, 36 Republican senators signed a letter saying they would not vote for any treaty during the lame duck,

The opposition was led by tea party favorite Sen. Mike Lee, R-Utah, who argued that the treaty by its very nature threatened U.S. sovereignty. Specifically he expressed concerns that the treaty could lead to the state, rather than parents, determining what was in the best interest of disabled children in such areas as home schooling, and that language in the treaty guaranteeing the disabled equal rights to reproductive health care could lead to abortions. Parents, Lee said, will "raise their children with the constant looming threat of state interference."

Supporters said such concerns were unfounded.

"I am frankly upset," said Sen. Chris Coons, D-Del., "that they have succeeded in scaring the parents who home-school their children all over this country." He said he said his office had received dozens of calls from home-schooling parents urging him to vote against the convention.

The conservative Heritage Action for America urged senators to vote no against the treaty, saying it would be recorded as a key vote on their scorecard. It repeated the argument that the treaty "would erode the principles of American sovereignty and federalism."

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/89ae8247abe8493fae24405546e9a1aa/Article_2012-12-04-Disability%20Treaty/id-094a7b29ee28496991c0f1308143c664

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World Bank: Arab World hit hard by climate change

This Saturday, Dec. 1, 2012 photo, shows the general view of a gas station in Doha, Qatar. The host of the current U.N. climate talks, Qatar, is among dozens of nations that keep gas prices low through subsidies that exceeded $500 billion globally last year. (AP Photo/Osama Faisal)

This Saturday, Dec. 1, 2012 photo, shows the general view of a gas station in Doha, Qatar. The host of the current U.N. climate talks, Qatar, is among dozens of nations that keep gas prices low through subsidies that exceeded $500 billion globally last year. (AP Photo/Osama Faisal)

In this Saturday, Dec. 1, 2012 photo, a man, unseen, fills his car with gasoline at a gas station in Doha, Qatar. The host of the current U.N. climate talks, Qatar, is among dozens of nations that keep gas prices low through subsidies that exceeded $500 billion globally last year. (AP Photo/Osama Faisal)

(AP) ? The Middle East and North Africa will be especially hard hit by climate change in the coming decades, the World Bank said in a report Wednesday, saying the region will see less rainfall, more recording-breaking temperatures and rising sea levels.

Should temperatures rise as expected, the hotter conditions are likely to hit the region's $50 billion (?38.2 billion) tourism industry and further worsen its food security since many countries in the region ? especially Gulf states ? depend heavily on imports to feed their populations. Crop failures will also increase while yields will decrease and household incomes will fall, the report said.

The report was presented at the United Nations climate negotiations in Doha, Qatar, where nearly 200 delegates for the first time are in the Middle East to discuss cutting emissions in an attempt to ensure that global temperatures don't rise more than 2 degrees C (3.6 degrees F) over what they were in preindustrial times.

Temperatures have already risen about 0.8 degrees C (1.4 degrees F), according to the latest report by the IPCC.

"Climate change is a reality for people in Arab countries," Inger Andersen, World Bank Vice President for the Middle East and North Africa region, said in a statement.

"It affects everyone ? especially the poor who are least able to adapt ? and as the climate becomes ever more extreme, so will its impacts on people's livelihoods and wellbeing. The time to take actions at both the national and regional level in order to increase climate resilience is now," Andersen said.

Among the most critical problems in the Middle East and North Africa will be worsening water shortages, the World Bank said. The region already has the lowest amount of freshwater in the world. With climate change, droughts in the region are expected to turn more extreme, water runoff is expected to decline 10 percent by 2050 while demand for water is expected to increase 60 percent by 2045.

The World Bank said the region ? already suffering from searing summertime temperatures that can reach as high as 50 degrees Celsius (122 degrees Fahrenheit) ? needs to start preparing for an even warmer world.

The report urged countries to ensure their national policies were "climate resilient," starting with "collecting climate data to strengthening basic services." It also called for improved access to services such as education, health and sanitation, along with strengthening of social safety nets to compensate for sudden loss of livelihood and training schemes to "give citizens the skills and resources to navigate climate challenges."

Countries need to improve their infrastructure with an eye on climate change, including improved drainage systems to address worsening floods and measures such as sea walls to address rising sea levels.

"Reducing vulnerability to climate change will require concerted action on multiple levels," said Rachel Kyte, World Bank Vice President for Sustainable Development. "Political leadership now will be critical in establishing climate change as a national and regional priority."

The report concluded that climate change is already happening in many parts of the Middle East and North Africa.

Over the past 30 years, climate disasters have affected 50 million people in the Arab world, costing about $12 billion (? 9.2 billion) directly.

The report cited the 2006 flooding of the Nile River Basin, which caused 600 deaths, as well as the record five-year drought in the Jordan River Basin that ended in 2008. Of the 19 record temperatures in 2010, almost a quarter were from the Arab world, including Kuwait where temperatures reached 52.6 C (126.7 F) in 2010 and 53.5 C (128.3 F) in 2011.

In 2010, the Arabian Sea experienced its second-strongest cyclone on record, with winds as strong as 230 kilometers per hour (145 miles per hour) that killed 44 people and caused $700 million (?534.6 million) in damages in Oman.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/b2f0ca3a594644ee9e50a8ec4ce2d6de/Article_2012-12-05-Climate%20Talks-Middle%20East/id-1284cf3fcabd4d6f9e985ac45c0a1381

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Monday, December 3, 2012

WP Starter Guide ? WordPress Tutorial | Computers & Technology

You are here: Home / General / WP Starter Guide ? WordPress Tutorial



WP Starter Guide - WordPress TutorialYou are about to gain a tremendous advantage over most WordPress users when it comes to creating a website.

WordPress was originally designed for news-oriented sites, but because of its ease of use and flexibility, people are now using it to create all kinds of websites.

FACT: Not every WordPress site should be organized in a total blog format with only categories and posts. WordPress is not just for blogs.

FACT: Too many users fail to make effective use of static landing pages, causing their important content and visitors to get lost in a sea of dated posts.

FACT: Traditional static website owners shy away from using WordPress because they assume their content can only be organized in reverse chronological order.

The WP Starter Guide is not only the perfect starter guide for anyone new to WordPress, but it will show you how to make the best use of the dynamic and static functionality so your content is organized in the most logical way for your visitors.

- 115+ pages (PDF) of information on how to use WordPress to create a website. Great for beginners. (Instant download ? requires Adobe Acrobat Reader to view)

- Tips on topic/keyword research, SEO (search engine optimization), promotion, plugins, making money, writing content, layout, security and customizing common elements of your blog (header, stylesheet, etc.)

- An entire chapter dedicated to layout that will help you make your WordPress site easier to navigate using static pages and potentially improve your site?s search engine optimization

- FREE lifetime upgrades! WordPress is always being updated, so I will keep the guide up-to-date to reflect major releases and send you a copy.

Some people want to use WordPress to create a more traditional-looking website because they don?t want a complete blog format.

- People who want to learn?


Read more?

Source: http://www.theyellowads.com/computers_technology/wp-starter-guide-wordpress-tutorial/

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Ben-Gurion U. develops innovative gene-silencing biotechnology to advance aquaculture with prawns

Ben-Gurion U. develops innovative gene-silencing biotechnology to advance aquaculture with prawns [ Back to EurekAlert! ] Public release date: 3-Dec-2012
[ | E-mail | Share Share ]

Contact: Andrew Lavin
andrewlavin@alavin.com
516-944-4486
American Associates, Ben-Gurion University of the Negev

Sustainable technique does not add chemicals, hormones or create genetically modified organisms

BEER-SHEVA, Israel, December 3, 2012 -- Ben-Gurion University of the Negev (BGU) has developed an advanced gene-silencing biotechnology for aquaculture that changes the sex of prawns and yields the faster-growing all male populations, resulting in greater output and farmer income.

"The technology is sustainable because it doesn't use any chemicals or hormones and does not create genetically modified organisms," said BGU's Prof. Amir Sagi. "This is made possible through the unique monosex culture of prawns, which we can obtain by using our original discovery of a naturally occurring, androgenic hormone that influences their gender. Since males are faster growers, this discovery could help farmers increase their income."

The innovative technique was patented and licensed through BGN Technologies, BGU's technology transfer company, to the Tiran Group, an Israeli shipping company that operates aquaculture farms in China. The Tiran Group is working with Green Advance Ltd. in Vietnam to implement the technology.

Incumbent of the Lily and Sidney Oelbaum Chair in Applied Biochemistry, Prof, Sagi is the former dean of BGU's Faculty of Natural Sciences, a member of the Department of Life Sciences and the National Institute for Biotechnology in the Negev, and serves as president of the International Society for Invertebrate Reproduction and Development.

"Prof. Sagi has pioneered a number of techniques to increase rice and crustacean output in countries like Vietnam for years," says Doron Krakow, executive vice president of American Associates, Ben-Gurion University of the Negev. "As the world faces a challenging population growth and decreasing resources, his work provides sustainable solutions for developing nations."

The world population has reached 7 billion and is projected to grow to 10 billion by 2050.

###

About American Associates, Ben-Gurion University of the Negev

American Associates, Ben-Gurion University of the Negev (AABGU) plays a vital role in sustaining David Ben-Gurion's vision, creating a world-class institution of education and research in the Israeli desert, nurturing the Negev community and sharing the University's expertise locally and around the globe. With some 20,000 students on campuses in Beer-Sheva, Sede Boqer and Eilat in Israel's southern desert, BGU is a university with a conscience, where the highest academic standards are integrated with community involvement, committed to sustainable development of the Negev. AABGU is headquartered in Manhattan and has nine regional offices throughout the U.S. For more information, visit www.aabgu.org.


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Ben-Gurion U. develops innovative gene-silencing biotechnology to advance aquaculture with prawns [ Back to EurekAlert! ] Public release date: 3-Dec-2012
[ | E-mail | Share Share ]

Contact: Andrew Lavin
andrewlavin@alavin.com
516-944-4486
American Associates, Ben-Gurion University of the Negev

Sustainable technique does not add chemicals, hormones or create genetically modified organisms

BEER-SHEVA, Israel, December 3, 2012 -- Ben-Gurion University of the Negev (BGU) has developed an advanced gene-silencing biotechnology for aquaculture that changes the sex of prawns and yields the faster-growing all male populations, resulting in greater output and farmer income.

"The technology is sustainable because it doesn't use any chemicals or hormones and does not create genetically modified organisms," said BGU's Prof. Amir Sagi. "This is made possible through the unique monosex culture of prawns, which we can obtain by using our original discovery of a naturally occurring, androgenic hormone that influences their gender. Since males are faster growers, this discovery could help farmers increase their income."

The innovative technique was patented and licensed through BGN Technologies, BGU's technology transfer company, to the Tiran Group, an Israeli shipping company that operates aquaculture farms in China. The Tiran Group is working with Green Advance Ltd. in Vietnam to implement the technology.

Incumbent of the Lily and Sidney Oelbaum Chair in Applied Biochemistry, Prof, Sagi is the former dean of BGU's Faculty of Natural Sciences, a member of the Department of Life Sciences and the National Institute for Biotechnology in the Negev, and serves as president of the International Society for Invertebrate Reproduction and Development.

"Prof. Sagi has pioneered a number of techniques to increase rice and crustacean output in countries like Vietnam for years," says Doron Krakow, executive vice president of American Associates, Ben-Gurion University of the Negev. "As the world faces a challenging population growth and decreasing resources, his work provides sustainable solutions for developing nations."

The world population has reached 7 billion and is projected to grow to 10 billion by 2050.

###

About American Associates, Ben-Gurion University of the Negev

American Associates, Ben-Gurion University of the Negev (AABGU) plays a vital role in sustaining David Ben-Gurion's vision, creating a world-class institution of education and research in the Israeli desert, nurturing the Negev community and sharing the University's expertise locally and around the globe. With some 20,000 students on campuses in Beer-Sheva, Sede Boqer and Eilat in Israel's southern desert, BGU is a university with a conscience, where the highest academic standards are integrated with community involvement, committed to sustainable development of the Negev. AABGU is headquartered in Manhattan and has nine regional offices throughout the U.S. For more information, visit www.aabgu.org.


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Source: http://www.eurekalert.org/pub_releases/2012-12/aabu-bud120312.php

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